Leek<250 grams>

Leeks boast a variety of nutrients that help improve your digestion and inflammation. By eating leeks, it produces heat in the body which hastens recovery from diseases like a cold and a fever. Leeks are a good source of allicin which removes bad scents from meats and fish, increases appetite, and helps your body absorb vitamin B1 that plays important role in nerve, muscle, and heart function. You can store leeks in a freezer by mincing them.