One of the most sought-after mushrooms, these are very high on umami! Saute and add them to soups, stir-fries, or your bowl of pasta or rice, and experience how it elevates your dish! They also have great health benefits. Just three grams of fiber when you consume a single serving of shiitake mushrooms—or 12 percent of your daily fiber needs. Fiber helps maintain digestive function and boosts heart health.