Improving your intestinal environment

<Japanese below>

The large intestine is an organ that plays a very important role in maintaining our health. The small and large intestines play a role in producing feces in the process of digesting and absorbing food. Improving the intestinal environment not only improves the condition of the intestines, but also enhances the function of the intestines and improves the basal metabolism of the body. If your basal metabolism rises, you will have a strong body that is less likely to get sick, so it is important to prepare the intestinal environment to maintain your health.

We will tell you about the ingredients for adjusting the intestinal environment by grasping the characteristics of intestinal bacteria.


The intestinal environment is composed of three intestinal bacteria


Typical intestinal bacteria are classified into three types according to their action. Good bacteria are bacteria that have an effect on health maintenance and aging prevention, such as assisting digestion and absorption and immune stimulation. On the contrary, bad bacteria are said to have a bad effect on the body. Opportunistic bacteria are bacteria that work badly in the intestines when the body weakens. The balance of good bacteria, bad bacteria, and opportunistic bacteria changes depending on the physical condition and age. In order to maintain and improve health, it is necessary to create an intestine in which good bacteria predominate.




Food that improve the intestinal environment


First, you need to get fiber. Dietary fiber is a general term for ingredients contained in food that are difficult to digest by human digestive enzymes. Dietary fiber has the effect of increasing the number of good bacteria in the intestines and the effect of cleaning harmful substances and promoting their excretion. It is contained in mushrooms and vegetables such as dried shiitake mushrooms, cabbage, Chinese cabbage, pumpkin, etc.

Second, you can get good bacteria from fermented foods such as miso, soy sauce, cheese, and natto. It is recommended to cook at a low temperature before eating, as good bacteria will decrease when heat is 65 ° C or higher. Take an appropriate amount so as not to take too much salt.



HASORA deals with vegetables and fruits that are high in dietary fiber. We deliver fresh vegetables and fruits grown in pesticide-free fields directly from the farm to your home. Let’s take dietary fiber from HASORA ingredients and improve the intestinal environment!


Please check HASORA’s SNS account (Facebook and Instagram) for the latest information!
























Leave a Reply

Your email address will not be published. Required fields are marked *